Lets compare vitamin content per 100 grams of Navel Oranges vs Mung Beans:
Raw Navel Oranges have 2 times more Vitamin A and 12.3 times more Vitamin C than Raw Mung Beans.
While Raw Mung Beans contain 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 18.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mung Beans:
Raw Navel Oranges have 9.5 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 3.1 times more Calcium, 24.1 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 35.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, more Selenium, 15 times more Sodium and 33.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Sugars than Raw Mung Beans.
While Raw Mung Beans contain 7.1 times more Energy, 7.7 times more Fat, 20.5 times more Saturated Fat, 3 times more Omega 3, 15.5 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.