Nutrient Comparison: Navel Oranges VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Mung Beans:
- 7 ounces of Navel Oranges have 12.3 times more Vitamin C than Mung Beans.
- While 7 oz of Raw Mung Beans contain 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 18.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Mung Beans:
- 7 ounces of Navel Oranges have 9.5 times more Water than Mung Beans.
- While 7 oz of Raw Mung Beans contain 3.1 times more Calcium, 24.1 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 35.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, more Selenium and 33.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Sugars than Mung Beans.
- While 7 oz of Raw Mung Beans contain 7.1 times more Energy, 15.5 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.