Comparing Nutrients in 500 calories Navel OrangesVS Mung Beans
Weight per 500 calories
Navel Oranges
1020g
Mung Beans
144g
Raw Mung Beans have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Mung Beans?
Navel Oranges VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Mung Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Mung Beans:
500 calories of Navel Oranges have 14.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 87.2 times more Vitamin C and 2.1 times more Vitamin E than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Mung Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Mung Beans:
500 calories of Navel Oranges have 2.3 times more Calcium and 67.3 times more Water than Mung Beans.
While 500 kcal of Raw Mung Beans contain 3.4 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mung Beans contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 9.1 times more Sugars than Mung Beans.
While 500 kcal of Raw Mung Beans contain 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mung Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Navel Oranges as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.