Nutrient Comparison: Navel Oranges VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pecans:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B9 and 53.7 times more Vitamin C than Pecans.
- While 1 kg of Pecans nuts contains 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pecans:
- 1 kilogram of Navel Oranges has 24.4 times more Water than Pecans.
- While 1 kg of Pecans nuts contains 1.6 times more Calcium, 30.8 times more Copper, 19.5 times more Iron, 11 times more Magnesium, 155.2 times more Manganese, 12 times more Phosphorus, 2.5 times more Potassium, more Selenium and 56.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Sugars and 56.3 times more Fructose than Pecans.
- While 1 kg of Pecans nuts contains 14.1 times more Energy, 479.8 times more Fat, 363.5 times more Saturated Fat, 109.6 times more Omega 3, 896.9 times more Omega 6, 4.4 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pecans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein