Comparing Nutrients in 300 calories Navel OrangesVS Pecans
Weight per 300 calories
Navel Oranges
612g
Pecans
43.4g
Pecans nuts have 14.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pecans?
Discover which food has more nutrients per 300 calories - Navel Oranges or Pecans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pecans:
300 calories of Navel Oranges have 56.4 times more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 757.7 times more Vitamin C and 1.5 times more Vitamin E than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pecans nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pecans:
300 calories of Navel Oranges have 8.7 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 344.4 times more Water than Pecans.
While 300 kcal of Pecans nuts contain 2.2 times more Copper, 1.4 times more Iron, 11 times more Manganese and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pecans contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Pecans nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 12.8 times more Carbohydrate, 30.2 times more Sugars, 793.2 times more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 34 times more Fat, 25.8 times more Saturated Fat, 7.8 times more Omega 3 and 63.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate