Nutrient Comparison: Navel Oranges VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dry Pasta:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dry Pasta provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dry Pasta:
- 1 kilogram of Navel Oranges has 2 times more Calcium and 8.7 times more Water than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 7.4 times more Copper, 10 times more Iron, 4.8 times more Magnesium, 31.6 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.2 times more Sugars and 20.5 times more Fructose than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 7.6 times more Energy, 23.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.