Nutrient Comparison: Navel Oranges VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Pasta:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dry Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Pasta:
- 14 ounces of Navel Oranges have 2 times more Calcium and 8.7 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 7.4 times more Copper, 10 times more Iron, 4.8 times more Magnesium, 31.6 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.2 times more Sugars and 20.5 times more Fructose than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 7.6 times more Energy, 23.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.