Nutrient Comparison: Navel Oranges VS Canned Green Peas with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 6.3 times more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium and 1.6 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 2.5 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, more Selenium, 185 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 4.8 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.