Nutrient Comparison: Navel Oranges VS Pie, mince, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie, mince, prepared from recipe:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie, mince, prepared from recipe:
- 1 kilogram of Navel Oranges has 2 times more Calcium and 2.3 times more Water than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 2.9 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, more Selenium, 254 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pie, mince, prepared from recipe contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, mince, prepared from recipe contains 5.9 times more Energy, 72 times more Fat, 157.8 times more Saturated Fat, 20 times more Omega 3, 115.7 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pie, mince, prepared from recipe offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein