Nutrient Comparison: Navel Oranges VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium, 7.8 times more Copper, 5.5 times more Magnesium, 3.3 times more Phosphorus, 5 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Selenium and 1074 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, 4.4 times more Sugars and 11 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 4.1 times more Energy, 133.3 times more Fat, 169.4 times more Saturated Fat, 151.1 times more Omega 3 and 443.5 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.