Lets compare vitamin content per 1 pound of Navel Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Navel Oranges have 7.2 times more Calcium, 7.8 times more Copper, 5.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Selenium and 1074 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Calorie Italian Salad Dressing have similar amounts of Iron per 1 lb.
Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.9 times more Carbohydrate, 4.4 times more Sugars, 11 times more Fiber and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 4.1 times more Energy, 133.3 times more Fat, 169.4 times more Saturated Fat, 151.1 times more Omega 3 and 443.5 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.