Nutrient Comparison: Navel Oranges VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Low Fat Cottonseed Flour:
- 1 kilogram of Navel Oranges has 24.6 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 1.8 times more Vitamin A, 30.7 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Low Fat Cottonseed Flour:
- 1 kilogram of Navel Oranges has 12.5 times more Water than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 11 times more Calcium, 30.1 times more Copper, 96.8 times more Iron, 65.1 times more Magnesium, 73.4 times more Manganese, 69 times more Phosphorus, 10.6 times more Potassium, 35 times more Sodium and 145.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 6.8 times more Energy, 24.8 times more Omega 6, 2.9 times more Carbohydrate and 54.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.