Low Fat Glandless Cottonseed Flour have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Low Fat Cottonseed Flour?
Navel Oranges VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Low Fat Cottonseed Flour:
500 calories of Navel Oranges have 3.7 times more Vitamin A, 4 times more Vitamin B5 and 166.8 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Low Fat Cottonseed Flour:
500 calories of Navel Oranges have 84.4 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.6 times more Calcium, 4.4 times more Copper, 14.3 times more Iron, 9.6 times more Magnesium, 10.8 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 8.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.