Nutrient Comparison: Navel Oranges VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Lotus Seeds:
- 1 kilogram of Navel Oranges has more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Lotus Seeds:
- 1 kilogram of Navel Oranges has 6.1 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 3.8 times more Calcium, 9 times more Copper, 27.2 times more Iron, 19.1 times more Magnesium, 79.9 times more Manganese, 27.2 times more Phosphorus, 8.2 times more Potassium and 13.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 6.8 times more Energy, 13.1 times more Fat, 11.3 times more Omega 3, 46.3 times more Omega 6, 5.1 times more Carbohydrate and 16.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein