Comparing Nutrients in 300 calories Navel OrangesVS Lotus Seeds
Weight per 300 calories
Navel Oranges
612g
Lotus Seeds
90g
Dried Lotus Seeds have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lotus Seeds?
Navel Oranges VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lotus Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lotus Seeds:
300 calories of Navel Oranges have 27.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Lotus Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lotus Seeds:
300 calories of Navel Oranges have 1.8 times more Calcium and 41.1 times more Water than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Lotus Seeds contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lotus Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.