Nutrient Comparison: Navel Oranges VS Toasted Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Toasted Sesame Seed Kernels:
- 1 kilogram of Navel Oranges has more Vitamin C than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 17.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Toasted Sesame Seed Kernels:
- 1 kilogram of Navel Oranges has 17.2 times more Water than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 3 times more Calcium, 37.4 times more Copper, 59.8 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 17.7 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein