Lets compare vitamin content per 1 pound of Navel Oranges vs Toasted Sesame Seed Kernels:
Raw Navel Oranges have 4 times more Vitamin A and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 17.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Toasted Sesame Seed Kernels:
Raw Navel Oranges have 17.2 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3 times more Calcium, 37.4 times more Copper, 59.8 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 17.7 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.