Nutrient Comparison: Navel Oranges VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Spinach:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 40.8 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 3 times more Calcium, 4.6 times more Copper, 17.7 times more Iron, 6.9 times more Magnesium, 20.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 322 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Carbohydrate and 21.3 times more Sugars than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 19.8 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.