Nutrient Comparison: Navel Oranges VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 16.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Navel Oranges has 2 times more Calcium and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.6 times more Iron, 3.8 times more Manganese and 254 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 8.7 times more Omega 3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.