Nutrient Comparison: Navel Oranges VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Navel Oranges has 2.5 times more Vitamin B6 and 295.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 6.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium, 2.9 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.7 times more Copper, 18.8 times more Iron, 14.3 times more Manganese, 14 times more Phosphorus, more Selenium, 765 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 6.8 times more Energy, 81.3 times more Fat, 181.2 times more Saturated Fat, 9 times more Omega 3, 66.2 times more Omega 6, 4.1 times more Carbohydrate and 5.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein