Nutrient Comparison: Navel Oranges VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of Navel Oranges has 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 4.1 times more Calcium, 3.9 times more Copper, 10.8 times more Iron, 5.9 times more Magnesium, 13.9 times more Manganese, 13.7 times more Phosphorus and 11.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 4.5 times more Energy, 16.7 times more Fat, 3.8 times more Omega 3, 47.3 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein