Comparing Nutrients in 300 calories Navel OrangesVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Navel Oranges
612g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tortillas, ready-to-bake or -fry, corn, without added salt
Navel Oranges VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Navel Oranges have 4.9 times more Potassium and 8.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10.4 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 300 calories.