Nutrient Comparison: Navel Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.9 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Navel Oranges has 3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein