Comparing Nutrients in 300 calories Navel OrangesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Navel Oranges
612g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Navel Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Navel Oranges have 3.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Navel Oranges have 3.3 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 19.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.4 times more Manganese, 111.8 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.6 times more Sugars, 40.7 times more Fructose and 3.9 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.7 times more Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.