Lets compare vitamin content per 100 grams of Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Navel Oranges have 3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.