Nutrient Comparison: Navel Oranges VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Navel Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Navel Oranges has 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 30.6 times more Manganese, 15 times more Phosphorus, 508 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.9 times more Sugars and 4.5 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 5.1 times more Energy, 54.8 times more Fat, 45.9 times more Saturated Fat, 85.6 times more Omega 3, 69.3 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein