Nutrient Comparison: Navel Oranges VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Navel Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Navel Oranges have 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 2.5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 30.6 times more Manganese, 15 times more Phosphorus, 508 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.9 times more Sugars and 4.5 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 5.1 times more Energy, 54.8 times more Fat, 45.9 times more Saturated Fat, 85.6 times more Omega 3, 69.3 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein