Nutrient Comparison: Navel Oranges VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Hard Red Spring Wheat:
- 1 kilogram of Navel Oranges has more Vitamin C than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 13.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Hard Red Spring Wheat:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium and 6.7 times more Water than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 10.5 times more Copper, 27.7 times more Iron, 11.3 times more Magnesium, 139.8 times more Manganese, 14.4 times more Phosphorus, 2 times more Potassium, more Selenium and 34.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 20.7 times more Sugars than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 6.7 times more Energy, 4 times more Omega 3, 31.6 times more Omega 6, 5.4 times more Carbohydrate, 5.5 times more Fiber and 16.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein