Nutrient Comparison: Navel Oranges VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Yokan:
- 1 kilogram of Navel Oranges has 13.6 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Yokan:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium, 1.3 times more Copper, 3.7 times more Potassium and 2.4 times more Water than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 8.9 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, more Selenium and 83 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Yokan lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yokan, prepared from adzuki beans and sugar contains 5.3 times more Energy, 4.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.