Lets compare vitamin content per 100 grams of Navel Oranges vs Yokan:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Yokan:
Raw Navel Oranges have 1.6 times more Calcium, 1.3 times more Copper, 3.7 times more Potassium and 2.4 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 8.9 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, more Selenium and 83 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar contain 5.3 times more Energy, 4.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.