Comparing Nutrients in 300 calories Navel OrangesVS Yokan
Weight per 300 calories
Navel Oranges
612g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yokan?
Discover which food has more nutrients per 300 calories - Navel Oranges or Yokan?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yokan:
300 calories of Navel Oranges have more Vitamin A, 72.2 times more Vitamin B1, 67.7 times more Vitamin B2, 39.6 times more Vitamin B3, 14 times more Vitamin B5, 52.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yokan:
300 calories of Navel Oranges have 8.5 times more Calcium, 7.1 times more Copper, 3.2 times more Magnesium, 3.1 times more Phosphorus, 19.6 times more Potassium and 12.9 times more Water than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 1.7 times more Iron and 15.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Yokan contain similar levels of Manganese per 300 calories.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Protein than Yokan.
Both Navel Oranges and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.