Comparing Nutrients in 300 calories Navel OrangesVS Canned Beans
Weight per 300 calories
Navel Oranges
612g
Canned Beans
319g
Canned Beans with Salt have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Beans?
Navel Oranges VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Beans:
300 calories of Navel Oranges have 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Canned Beans.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Beans:
300 calories of Navel Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 2.3 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.9 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, more Selenium, 178.8 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Sugars and 2.8 times more Fructose than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.