Nutrient Comparison: Navel Oranges VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Beans:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Canned Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Beans:
- 7 ounces of Navel Oranges have 1.3 times more Calcium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.7 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 343 times more Sodium and 28.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Fructose than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.