Nutrient Comparison: Oranges with Peel VS Canned Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Whiskey Sour:
- 1 kilogram of Oranges with Peel has 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 44.4 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Whiskey Sour:
- 1 kilogram of Oranges with Peel has more Calcium, 6.3 times more Copper, 80 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 17.8 times more Potassium than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 22 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Whiskey Sour contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 45 times more Fiber and more Protein than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 1.9 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Whiskey Sour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein