Comparing Nutrients in 300 calories Oranges with Peel VS Canned Whiskey Sour
Weight per 300 calories
Oranges with Peel
476g
Canned Whiskey Sour
252g
Canned Whiskey Sour has 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Whiskey Sour?
Oranges With Peel VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Whiskey Sour:
300 calories of Oranges with Peel have 24.6 times more Vitamin A, 17.2 times more Vitamin B1, 15.7 times more Vitamin B2, 47.2 times more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.8 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Whiskey Sour:
300 calories of Oranges with Peel have more Calcium, 12 times more Copper, 151.1 times more Iron, 26.4 times more Magnesium, 6.9 times more Phosphorus, 33.7 times more Potassium, 13.2 times more Selenium and 2 times more Water than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 11.6 times more Sodium than Raw Oranges with Peel .
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Whiskey Sour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Carbohydrate, 85 times more Fiber and more Protein than Canned Whiskey Sour.
Both Oranges with Peel and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein