Nutrient Comparison: Oranges with Peel VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B5 and 54.6 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Great Northern Beans with Salt:
- 1 kg of Boiled Great Northern Beans with Salt contains 4.3 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 7.5 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 119 times more Sodium and 8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Great Northern Beans with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Great Northern Beans with Salt contains 1.9 times more Energy, 5.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.