Nutrient Comparison: Oranges with Peel VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Oranges with Peel has 2.8 times more Calcium and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.7 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 22.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.