Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Oranges with Peel
476g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Concentrate Citrus Fruit Juice Drink?
Oranges With Peel VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oranges with Peel have 4.8 times more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oranges with Peel have 7.2 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 3.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Iron than Raw Oranges with Peel .
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 57.9 times more Fiber and 2.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Oranges with Peel and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.