Nutrient Comparison: Oranges with Peel VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 22.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.