Nutrient Comparison: Oranges with Peel VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Broadbeans with Salt:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 236.7 times more Vitamin C than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Broadbeans with Salt:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 4.5 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.7 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 120.5 times more Sodium and 9.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Broadbeans with Salt contains 1.7 times more Energy, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Broadbeans with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.