Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Broadbeans with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Broadbeans with Salt?
Oranges With Peel VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Broadbeans with Salt:
100 calories of Oranges with Peel have 22.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 413.2 times more Vitamin C than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Broadbeans with Salt:
100 calories of Oranges with Peel have 3.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.6 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Selenium, 69 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broadbeans with Salt contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.