Nutrient Comparison: Oranges with Peel VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 4.3 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Selenium, 130 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Spears Frozen Broccoli with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 2.6 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in one kilogram.