Nutrient Comparison: Oranges with Peel VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 710 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Oranges with Peel has 2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 15.3 times more Selenium, 142 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 5.7 times more Energy, 34.3 times more Fat, 111.3 times more Saturated Fat, 8.4 times more Omega 3, 46 times more Omega 6, 4.1 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6