Comparing Nutrients in 300 calories Oranges with Peel VS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Oranges with Peel
476g
Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, white, prepared from recipe with coconut frosting has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cake, white, prepared from recipe with coconut frosting
Oranges With Peel VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Oranges with Peel have 6.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 11.2 times more Vitamin B5, 18.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 4012.1 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Oranges with Peel have 4.4 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Potassium and 22.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.7 times more Selenium and 25.1 times more Sodium than Raw Oranges with Peel .
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate, 25.4 times more Fiber and 1.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 6.1 times more Fat, 19.7 times more Saturated Fat, 1.5 times more Omega 3 and 8.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber