Nutrient Comparison: Oranges with Peel VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 53.2 times more Vitamin A, 10.7 times more Vitamin B1, 20 times more Vitamin B2, 23.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Oranges with Peel has 12.9 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 3.7 times more Calcium, 4.2 times more Copper, 13 times more Iron, 6.4 times more Magnesium, 13.9 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium, 252.5 times more Sodium and 15.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 6.1 times more Energy, 15.8 times more Fat, 22.2 times more Saturated Fat, 3.2 times more Omega 3, 35.2 times more Omega 6, 4.9 times more Carbohydrate, 1.6 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6