Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Oranges With Peel VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oranges with Peel have 3.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oranges with Peel have 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Potassium and 78.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.1 times more Iron, 2.3 times more Phosphorus, 3.9 times more Selenium, 41.2 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.8 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.