Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 236.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 2.3 times more Iron, 4.1 times more Magnesium, 7.1 times more Phosphorus, 379 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 6 times more Energy, 5.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .