Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 236.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.3 times more Iron, 4.1 times more Magnesium, 7.1 times more Phosphorus, 379 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6 times more Energy, 5.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .