Nutrient Comparison: Oranges with Peel VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Crackers, flavored, fish-shaped:
- 1 kg of Crackers, flavored, fish-shaped contains 8.1 times more Vitamin B1, 10.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Crackers, flavored, fish-shaped:
- 1 kilogram of Oranges with Peel has 24.1 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.4 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 7.6 times more Phosphorus, 5.7 times more Selenium, 485 times more Sodium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, flavored, fish-shaped contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 7.3 times more Energy, 59 times more Fat, 58.8 times more Saturated Fat, 26.3 times more Omega 3, 79.1 times more Omega 6, 4.2 times more Carbohydrate and 7.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6