Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, flavored, fish-shaped
Weight per 500 calories
Oranges with Peel
794g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, flavored, fish-shaped?
Oranges With Peel VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, flavored, fish-shaped:
500 calories of Oranges with Peel have 3.7 times more Vitamin B5, 8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, flavored, fish-shaped:
500 calories of Oranges with Peel have 6.2 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 6.4 times more Potassium, 1.3 times more Selenium and 176.9 times more Water than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 66 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, flavored, fish-shaped contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 10.7 times more Fiber than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 8 times more Fat, 3.6 times more Omega 3 and 10.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber